This is a guest post by Farouk Radwan. He is the founder of  2knowmyself.com. His background is a mix of computer programming and psychology which has led him to become a millionaire through book sales and blogging. Farouk’s life code of  “Some people live their lives drifting in the wind; others harness the wind to go where they please.” is very fitting with the idea behind startstuff.net and so I am thrilled to have him guest blogging for us today! I hope you enjoy Farouk’s post and if you like his writing, check him out over at http://www.2knowmyself.com

Your health is your greatest asset. No matter the kind of problems you face you can still find a way to solve them if you were a healthy person.  As long as you have the strength to fight back you will always find a way out and that’s why it’s extremely important to preserve your health in order to maintain this strength.

Every day we do lots of wrong habits that slowly deteriorates our health without we notice. In order to stay healthy throughout your life you must learn how to spot these bad habits and stop them. In this post I will tell you about some of these habits so that you can stay healthy throughout your life.

How to stay healthy throughout your life

1)      What do you eat: one of the major causes of health problems is the wrong choice of food.  Junk food contains harmful fats, soda is bad for your health, salt elevates your blood pressure, too much protein can harm your kidney and so on. In order to be a healthy person you need to avoid unhealthy food and to eat balanced meals. You must drink plenty of water , eats lots of fruits and vegetables and you need to avoid junk food.

2)      What do you do:  The other major cause of health problems is the lack of exercising.  People who exercise often have a better immune system, healthier internal organs  and a better overall health. You don’t have to do vigorous exercise, walking for 30 minutes each day or even 3 days a week can do the job. If you want to live a healthy life then start exercising now.

3)      Bad habits: Some bad habits ruin the health of people yet they do them on regular basis. Drinking will ruin your health on the long term, smoking will do the same and even coffee can be bad for you if your daily dose exceeded a certain limit. People keep doing these habits because their bad effect doesn’t appear right away but instead they need some time in order to be visible. Break these bad habits today if you want to live a healthy life.

4)      Emotional habits:  some habits such as anger and worrying can ruin your overall health. Some researchers claim that stress destroys brain cells! Unlike all other cells brain cells don’t grow once again if they were lost. If you want to live a healthy life then you must give up upon the destructive emotional habits that you do everyday.

Written by M.Farouk Radwan

The founder of http://www.2knowmyself.com

 

One Response to 4 Tips to start living a healthy life

  1. Burlw says:

    Great post Farouk! Thanks for sharing with us today!

Set your Twitter account name in your settings to use the TwitterBar Section.